Jelly, Gummy candy
젤리, 구미
At 344kcal with 50g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
344
Calories
7.5g
Protein
77.5g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.