Sword bean(Jakdu), Dried
작두(도두), 말린것
Packing 26.3g of protein with minimal fat (1g), this food delivers maximum muscle-building amino acids with minimal caloric impact. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
344
Calories
26.3g
Protein
57.4g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.