Lentil, Brown, Dried
렌즈콩(렌틸콩), 갈색, 말린것
A standout high-protein, low-fat option at 365kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
365
Calories
22.6g
Protein
64.3g
Carbs
1.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.