Acorn, Raw

도토리, 생것

KFDAper 100g

With 46.7g of carbs and only 3g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories230kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 46.7g16%

Total Fat 3g5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 81%

Fat 12%

Serving Calculator

230

Calories

4.4g

Protein

46.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.