Croffle Injeolmi Croffle
크로플_인절미 크로플
At 230kcal with 13.5g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (10g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
230
Calories
5g
Protein
30g
Carbs
12g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.