Coconut milk

코코넛, 코코넛밀크

KFDAper 100g

The high fat content (23.84g) delivers 230kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories230kcal

% Daily Value*

Protein 2.29g5%

Total Carbohydrates 5.54g2%

Sugar 3.34g7%

Total Fat 23.84g37%

Sodium 15mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 9%

Fat 87%

Serving Calculator

230

Calories

2.3g

Protein

5.5g

Carbs

23.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.