Perilla seed(Deulkkae), Dried
들깨, 말린것
At 530kcal with 22.68g protein, the higher fat content (39.74g) offers sustained satiety, making it effective for both muscle gain and appetite control. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
530
Calories
22.7g
Protein
29.3g
Carbs
39.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.