Watermelon seed, Seasoned, Roasted
수박씨, 조미, 볶은것
Watermelon seed, Seasoned, Roasted: 528kcal per 100g (29.6g protein, 13.4g carbs, 46.4g fat). Energy split: carbs 9%, protein 20%, fat 71%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
528
Calories
29.6g
Protein
13.4g
Carbs
46.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Weipeo Crispy Chocolate Weipeo
528kcal · P 7g · C 55g · F 31g
Muffin Hwinangsie Beef Boro
526kcal · P 7g · C 65.1g · F 25.6g
Biscuit/Cookie/Cracker Cookie Ui Jeongseok Chocolate Cheongkeu
526kcal · P 5.3g · C 65.8g · F 26.3g
Biscuit/Cookie/Cracker Cookie Ui Jeongseok Pineos Butter
526kcal · P 10.5g · C 57.9g · F 29g
Perilla seed(Deulkkae), Dried
530kcal · P 22.68g · C 29.26g · F 39.74g
Perilla seed(Deulkkae), Roasted
530kcal · P 23.59g · C 35.53g · F 36.23g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Have You Tried Fat Loss Before? Why Do Many Fail Repeatedly?
Losing body fat is a common goal, but many people struggle to see lasting results. You might have experienced shedding some weight only
This information is for general reference only and does not substitute professional medical or dietary advice.