Wild grape seed, Raw
머루씨, 생것
At 282kcal, the high carb content (54g) paired with minimal fat (4.8g) makes this an efficient fuel source before intense training sessions. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
282
Calories
6.3g
Protein
54g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.