Sandfish, Salted and dried
도루묵, 소금에 절여 말린것
At 282kcal with 44.8g protein, 0.2g carbs, and 9.8g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1200mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
282
Calories
44.8g
Protein
0.2g
Carbs
9.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.