Purple puffer, Seasoned and dried
복어, 검복, 조미하여 말린것
At 282kcal with 47.7g protein and just 2.3g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
282
Calories
47.7g
Protein
17.6g
Carbs
2.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.