Cotton seed, Roasted
목화씨, 구운것
Providing 32.59g of protein alongside 36.29g of fat per 100g, this nutrient-dense food is well-suited for bulking phases and caloric surplus goals. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
506
Calories
32.6g
Protein
21.9g
Carbs
36.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.