Chestnut(Bam), Raw
밤, 생것
A balanced 153kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
153
Calories
3.2g
Protein
33.5g
Carbs
0.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chal Rice
153kcal · P 4.4g · C 33.6g · F 0.2g
Mixed Noodle Meal Kit Maekom Spicy Pork Mixed Noodle
153kcal · P 5.7g · C 20.2g · F 5.5g
Steak Meal Kit Geureipeu Beef Seu Steak
153kcal · P 11.1g · C 8.5g · F 8.4g
Salad Cabbage Koolseulro
153kcal · P 1g · C 14.9g · F 9.9g
Pizza
153kcal · P 7.8g · C 21.1g · F 4.8g
Jajangmyeon
153kcal · P 5.3g · C 29.1g · F 2.6g
This information is for general reference only and does not substitute professional medical or dietary advice.