Water Spinach, Leaf, Raw
공심채, 생것
Water Spinach, Leaf, Raw: 26kcal per 100g (1.67g protein, 5.57g carbs, 0.25g fat). Energy split: carbs 71%, protein 21%, fat 7%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
26
Calories
1.7g
Protein
5.6g
Carbs
0.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Hangover Soup Bone
26kcal · P 3.2g · C 1.1g · F 1g
Seaweed Soup Mussel
26kcal · P 3g · C 1.8g · F 0.7g
Hangover Soup Dried Cabbage
26kcal · P 2g · C 2.3g · F 1g
Blue Crab Soup Meal Kit 3 Yam Ri Blue Crab Soup
26kcal · P 2.6g · C 2.5g · F 0.6g
Soybean Paste Stew Meal Kit Gusuhan Mushroom Soybean Paste Stew
26kcal · P 1.8g · C 3.9g · F 0.4g
Tuna Seaweed Soup
26kcal · P 3.3g · C 0.9g · F 1.2g
Related Articles
How Much Water Should You Drink During Exercise? Debunking Common Myths
Many people wonder, "Is plain water enough during workouts?" When searching for "hydration during exercise," this question t
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.