Chrysanthemum, Flower, Blanched

국화꽃, 데친것

KFDAper 100g

At just 21kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories21kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 5.7g2%

Total Fat 0g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 85%

Fat 0%

Serving Calculator

Calories

Protein

5.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.