Bamboo shoot(Juksun), Boiled

대나무순(죽순), 삶은것

KFDAper 100g

With only 19kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories19kcal

% Daily Value*

Protein 2.29g5%

Total Carbohydrates 3.12g1%

Sugar 0.41g1%

Total Fat 0.28g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%

Carbs 52%

Fat 10%

Serving Calculator

Calories

2.3g

Protein

3.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.