Seaweed Soup Dried Pollack
미역국_북어
With only 19kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
19
Calories
2.5g
Protein
1g
Carbs
0.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Soybean Paste Stew Shepherd's Purse
19kcal · P 1.2g · C 2.9g · F 0.3g
Ramen Soup Water-based
19kcal · P 0.4g · C 2.1g · F 1g
Mieum Brown Rice
19kcal · P 0.4g · C 4.4g · F 0.1g
Seaweed Soup Tuna
19kcal · P 2.6g · C 0.9g · F 0.6g
Cucumber Naeng Soup
19kcal · P 0.5g · C 3.9g · F 0.1g
Tofu Soup
19kcal · P 1.8g · C 1.3g · F 0.8g
This information is for general reference only and does not substitute professional medical or dietary advice.