Bonnet bellflower(Deodeok), Root, Pan-broiled

더덕, 뿌리, 구운것(팬)

KFDAper 100g

Light at 86kcal but still providing 3.45g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories86kcal

% Daily Value*

Protein 3.45g7%

Total Carbohydrates 18.17g6%

Sugar 6.61g13%

Total Fat 0.74g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 78%

Fat 7%

Serving Calculator

Calories

3.5g

Protein

18.2g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.