Perilla, Sprout, Raw

들깨, 싹, 생것

KFDAper 100g

Extremely low in calories (17kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories17kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 2.5g1%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%

Carbs 56%

Fat 5%

Serving Calculator

Calories

1.7g

Protein

2.5g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.