Garlic(Maneul), Roasted
마늘, 통마늘, 구운것
A balanced 169kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
169
Calories
10g
Protein
34.6g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.