Garlic(Maneul), Freeze-dried
마늘, 동결건조
Garlic(Maneul), Freeze-dried: 330kcal per 100g (15.3g protein, 73.7g carbs, 0.5g fat). Energy split: carbs 82%, protein 17%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
330
Calories
15.3g
Protein
73.7g
Carbs
0.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Ribs Grilled Beef Seasoned
330kcal · P 20g · C 8.7g · F 23.9g
Jan Anchovy Stir-fried
330kcal · P 35g · C 27.4g · F 9g
Fried Chicken Mok
330kcal · P 19.8g · C 8.7g · F 23.5g
Pizza Pepperoni Pizza Souffle Double Cheese Pepperoni Edge
330kcal · P 16g · C 25.4g · F 14.1g
Adzuki bean(Pat), Black, Dried
330kcal · P 20.63g · C 58.72g · F 0.96g
Balloon flower(Doraji), Root, Dried
330kcal · P 10.33g · C 76.44g · F 0.89g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.