Adzuki bean(Pat), Black, Dried
팥, 검은색, 말린것
At 330kcal with 20.63g protein and just 0.96g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
330
Calories
20.6g
Protein
58.7g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.