Radish(Mu), Korean radish, Leaf, Raw

무청, 조선무, 생것

KFDAper 100g

With only 23kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories23kcal

% Daily Value*

Protein 1.84g4%

Total Carbohydrates 4.29g1%

Sugar 0.82g2%

Total Fat 0.42g1%

Sodium 45mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%

Carbs 61%

Fat 13%

Serving Calculator

Calories

1.8g

Protein

4.3g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.