Watercress, Raw

물냉이, 생것

KFDAper 100g

At just 23kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories23kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 3.7g1%

Total Fat 0.1g0%

Sodium 28mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 50%

Fat 3%

Serving Calculator

Calories

3.5g

Protein

3.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.