Watercress, Raw
물냉이, 생것
KFDAper 100g
Nutrition Facts
Per 100g
Calories23kcal
% Daily Value*
Protein 3.5g7%
Total Carbohydrates 3.7g1%
Total Fat 0.1g0%
Sodium 28mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 47%
Carbs 50%
Fat 3%
Serving Calculator
g
23
Calories
3.5g
Protein
3.7g
Carbs
0.1g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
