Water dropwort(Minari), Whole, Steamed
미나리, 물미나리, 찐것
Water dropwort(Minari), Whole, Steamed: 19kcal per 100g (1.63g protein, 3.66g carbs, 0.23g fat). Energy split: carbs 63%, protein 28%, fat 9%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
19
Calories
1.6g
Protein
3.7g
Carbs
0.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Soybean Paste Stew Shepherd's Purse
19kcal · P 1.2g · C 2.9g · F 0.3g
Ramen Soup Water-based
19kcal · P 0.4g · C 2.1g · F 1g
Mieum Brown Rice
19kcal · P 0.4g · C 4.4g · F 0.1g
Seaweed Soup Dried Pollack
19kcal · P 2.5g · C 1g · F 0.6g
Seaweed Soup Tuna
19kcal · P 2.6g · C 0.9g · F 0.6g
Cucumber Naeng Soup
19kcal · P 0.5g · C 3.9g · F 0.1g
Related Articles
How Much Water Should You Drink During Exercise? Debunking Common Myths
Many people wonder, "Is plain water enough during workouts?" When searching for "hydration during exercise," this question t
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.