Water dropwort(Minari), Whole, Steamed

미나리, 물미나리, 찐것

KFDAper 100g

Just 19kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories19kcal

% Daily Value*

Protein 1.63g3%

Total Carbohydrates 3.66g1%

Sugar 1.1g2%

Total Fat 0.23g0%

Sodium 26mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 63%

Fat 9%

Serving Calculator

Calories

1.6g

Protein

3.7g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.