Basil, Leaf, Blanched

바질, 잎, 데친것

KFDAper 100g

Light at 34kcal but still providing 2.81g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories34kcal

% Daily Value*

Protein 2.81g6%

Total Carbohydrates 5.9g2%

Sugar 0.37g1%

Total Fat 0.7g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 57%

Fat 15%

Serving Calculator

Calories

2.8g

Protein

5.9g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.