Gourd, Flesh, Raw
박, 과육, 생것
At just 21kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
21
Calories
0.5g
Protein
5.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.