Lettuce(Sangchu), Leaf type, Red, Raw
상추, 잎상추, 적색, 생것
Extremely low in calories (19kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
19
Calories
1.4g
Protein
3.7g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.