Sseumbagwi, Blanched

씀바귀, 데친것

KFDAper 100g

At 31kcal per 100g with 2.6g protein and 6.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories31kcal

% Daily Value*

Protein 2.6g5%

Total Carbohydrates 6.3g2%

Total Fat 0.2g0%

Sodium 19mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 67%

Fat 5%

Serving Calculator

Calories

2.6g

Protein

6.3g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.