Mioga ginger, Raw

양하, 생것

KFDAper 100g

With only 13kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories13kcal

% Daily Value*

Protein 0.6g1%

Total Carbohydrates 2.8g1%

Total Fat 0.1g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 77%

Fat 6%

Serving Calculator

Calories

0.6g

Protein

2.8g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.