Egg Soup

달걀국

KFDAper 100g

At just 13kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 400g

Calories13kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 0.7g0%

Total Fat 0.7g1%

Saturated Fat 0.3g2%

Sodium 246mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 22%

Fat 50%

Serving Calculator

Calories

3.6g

Protein

2.8g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.