Yeongeunjorim, Simmered Lotus root in soy sauce and sugar
연근 조림
With 60.2g of carbs and only 1.3g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 668mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
261
Calories
2.1g
Protein
60.2g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.