Pond smelt, Simmered in soybean sauce
빙어, 장조림
With 26.7g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
261
Calories
26.7g
Protein
27g
Carbs
5.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.