Scallion, Pickled
염교(락교)
High in sugar (18.72g) at 93kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 840mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
93
Calories
0.5g
Protein
21.8g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.