Ulgeum, Raw

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KFDAper 100g

At 87kcal per 100g with 1.8g protein and 15.77g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories87kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 15.77g5%

Sugar 3.83g8%

Total Fat 2.56g4%

Sodium 11mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 68%

Fat 25%

Serving Calculator

Calories

1.8g

Protein

15.8g

Carbs

2.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.