Kale, Raw
케일, 생것
Extremely low in calories (26kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
26
Calories
3.1g
Protein
4.6g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.