Jujube(Daechu), Dried

대추, 말린것

KFDAper 100g

The high sugar content (59.09g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories276kcal

% Daily Value*

Protein 3.73g7%

Total Carbohydrates 72.57g24%

Sugar 59.09g118%

Total Fat 0.25g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 94%

Fat 1%

Serving Calculator

276

Calories

3.7g

Protein

72.6g

Carbs

0.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Anchovy Stir-fried

276kcal · P 39.4g · C 13.6g · F 7.1g

Jwipo Braised

276kcal · P 13g · C 36.1g · F 8.9g

Sandwich Sausage

276kcal · P 10.3g · C 23.7g · F 15.6g

Fried Chicken Seasoned

276kcal · P 17.8g · C 21.2g · F 13.4g

Bagel Meipeulpikan Bagel

276kcal · P 7.8g · C 44.8g · F 7.8g

Chiabata Black Olribeu Cheese Chiabata

276kcal · P 7.6g · C 46g · F 6.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.