Durian, Raw
두리안, 생것
With only 140kcal and a balanced macro split (P:2.3g, C:27.1g, F:3.3g), this works well as a side dish or light snack without calorie concern. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
140
Calories
2.3g
Protein
27.1g
Carbs
3.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.