Oksusu Grilled Cheese

옥수수구이_치즈

KFDAper 100g

At 140kcal per 100g with 4.4g protein, 13.6g carbs, and 7.4g fat, this is a light option that fits easily into calorie-controlled diets. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 70g

Calories140kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 13.6g5%

Sugar 3.5g7%

Total Fat 7.4g11%

Saturated Fat 2.1g11%

Sodium 185mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 39%

Fat 48%

Serving Calculator

Calories

3.1g

Protein

9.5g

Carbs

5.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.