Mountain ash, Fruit, Raw

마가목 열매, 생것

KFDAper 100g

With only 115kcal and a balanced macro split (P:1.3g, C:25.5g, F:0.8g), this works well as a side dish or light snack without calorie concern. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories115kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 25.5g9%

Total Fat 0.8g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 89%

Fat 6%

Serving Calculator

115

Calories

1.3g

Protein

25.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.