Melon, Honeydew, Raw

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KFDAper 100g

At just 21kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories21kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 5.1g2%

Total Fat 0.1g0%

Sodium 13mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 88%

Fat 4%

Serving Calculator

Calories

0.5g

Protein

5.1g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.