Blueberry, Canned, Heavy syrup

블루베리, 통조림

KFDAper 100g

At 88kcal with 20.46g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories88kcal

% Daily Value*

Protein 0.65g1%

Total Carbohydrates 22.06g7%

Sugar 20.46g41%

Total Fat 0.33g1%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 94%

Fat 3%

Serving Calculator

Calories

0.7g

Protein

22.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.