Plum(Jadu), Oishiwase, Dried, Prune

자두, 말린것

KFDAper 100g

The high sugar content (38.13g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories240kcal

% Daily Value*

Protein 2.18g4%

Total Carbohydrates 63.88g21%

Sugar 38.13g76%

Total Fat 0.38g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 95%

Fat 1%

Serving Calculator

240

Calories

2.2g

Protein

63.9g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.