Squid Chae Braised

오징어채조림

KFDAper 100g

Only 240kcal yet delivering 23.5g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 1130mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 50g

Calories240kcal

% Daily Value*

Protein 23.5g47%

Total Carbohydrates 25.4g8%

Sugar 13.8g28%

Total Fat 4.9g8%

Saturated Fat 0.8g4%

Sodium 1130mg49%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 42%

Fat 18%

Serving Calculator

120

Calories

11.8g

Protein

12.7g

Carbs

2.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.