Raisin(Geonpodo)
포도, 건포도
The high sugar content (66.71g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
297
Calories
2.6g
Protein
78.9g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.