Eel Grilled Bung Eel Beef Geum
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Providing 26g of protein alongside 16.2g of fat per 100g, this nutrient-dense food is well-suited for bulking phases and caloric surplus goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
297
Calories
26g
Protein
11.6g
Carbs
16.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.