Ham, Sliced, Pan-broiled
햄, 슬라이스햄, 구운것(팬)
Providing 19.7g of protein with a well-distributed macro profile at 234kcal, this is a versatile addition to any fitness-focused meal plan. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 806mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
234
Calories
19.7g
Protein
4g
Carbs
15.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.