Beef meat, Imported, Chuck, Boiled
소고기, 수입산, 목심(목심살), 삶은것
With 26.37g protein per 100g, this is an excellent protein source, though the 27.26g of fat means portion control matters during cutting. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
359
Calories
26.4g
Protein
0g
Carbs
27.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.