Beef edible offal, Liver, Boiled
소 부산물, 간, 삶은것
With 29.08g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
191
Calories
29.1g
Protein
5.1g
Carbs
5.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.