Anchovy Stir-fried Green Pepper

멸치볶음_풋고추

KFDAper 100g

Delivering 20.6g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 1345mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 50g

Calories190kcal

% Daily Value*

Protein 20.6g41%

Total Carbohydrates 13.3g4%

Sugar 9g18%

Total Fat 6g9%

Saturated Fat 1.3g7%

Sodium 1345mg58%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 28%

Fat 28%

Serving Calculator

Calories

10.3g

Protein

6.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.